Forest Bathing: A Mindful Nature Experience

Join guest guide Stefanie Haug (LICSW) as we explore Mount Auburn Cemetery by slowing down, being attentive to nature with all our senses, and deepening our appreciation for this special slice of our Cambridge neighborhood. Our Forest Bathing experience will include simple warm-up movements, a natural history of the area, guided breathing and centering awareness, mindful walking with sensory activities, and finding our nature meditation/sit spot.

What to bring: comfortable clothing, walking shoes, small mat or towel to sit on, water.

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Stefanie Haug, LICSW (she/her) guides people on journeys of self-awareness and relationship with nature as a local psychotherapist and certified Mindful Outdoor Guide (Kripalu). Her international career has spanned the corporate and nonprofit world with a focus on the wellbeing of humans and the more-than-human world. Stefanie is a lifelong nature lover and can often be found outdoors in all types of locations and weather, taking it all in with a sense of wonder, humor and calm.

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Experience a deeper connection to Mount Auburn Cemetery with free access to all our public programs and discounts on special events by joining the Friends of Mount Auburn. Our robust roster of programs each year is made possible by the generous support of our donors and in part by the Massachusetts Cultural Council.

For inquiries about accessibility, to request an accommodation, or if you have any questions about your membership, please contact friends@mountauburn.org.